06
Feb
2019

0

WOD

20 Minutes AMRAP
3 Squat Cleans
10 Bar Facing Burpees
50 Double Unders

Level 1 – 155/105#
Level 2 – 185/125#

Optional Work
7 Tough Sets
Front Squat x 1 @13X0
Pause 3 Full Seconds
In Bottom

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