20 Minutes To Build To a Heavy
5-Rep Back Squat

3 Rounds
4 Minutes AMRAP
3 Power Snatches
5 Overhead Squats
7 Burpees (Target)
Rest 2 Mins Between Bouts

Use Following Loads/Round
Level 1 – 75/55#, 65/45#, 55/35#
Level 2 – 115/75#, 95/65#, 75/55#
Level 3 – 135/95, 115/75#, 95/65#

Optional Work
A. 10 Minutes EMOM
Snatch x 1
Perform These at 80-85% of 1RM

B. 3 Sets of Each of the Following
DB Front Raise x 10
DB Side Raise x 10
Db Reverse Fly x 10

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