7 Sets Building:
Front Squat + Jerk (Your Choice Of Jerk) (VIDEO)
Taken From Rack
Then
10-9-8-7-6-5-4-3-2-1 Reps For Time
Thruster 115/75# (VIDEO)
Toes To Bar (VIDEO)
Take Care of Your Hands Everyone There is
More Bar Work Coming This Week!
Optional Work
10 Minutes EMOM
3 Bar Muscle-Ups
5 Handstand Pushups (VIDEO)
Kip Them If You Cannot Do Them Strict
Modify These Number If Needed To Hit All Reps
