For Time
Level 1
20 Ring Rows
20 Jumping Pull-ups
Run 800 Meters
30 Burpees (Target)
Run 800 Meters
20 Ring Rows
20 Jumping Pull-ups

Level 2
10 Muscle-ups
Run 800 Meters
60 Burpees (Target)
Run 800 Meters
10 Bar Muscle-ups

Level 3
30 Muscle-ups
Run 800 Meters
50 Burpees (Target)
Run 800 Meters
30 Bar Muscle-ups

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