Complete For Time
Run 800 Meters
21 Deadlifts 255/165# (VIDEO)
Run 800 Meters
15 Deadlifts 255/165#
Run 800 Meters
9 Deadlifts 255/165#
Optional Work
*To Be Done AFTER Above Conditioning*
Not For Time
Accumulate 50 Handstand Pushups (VIDEO)
(Practice Kipping Efficiently Here, Eyes on the Open)
Glute Ham Raise 3 x 6-8
Rest As Needed Between Sets
