Establish a Max of The
Following Complex
Hang Snatch (Above Knees)
Hang Snatch (Below Knees)
Snatch (Floor, TnG)

Front Squat
5-4-3-2-1 Reps

Optional Work
3 Tough Sets
Snatch Grip RDL x 10

3 Tough Sets
Front Rack Reverse Lunge x 10

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