Level 1
24 Minutes EMOM
Min 1 – 10 Overhead Reverse Alternating Lunge 115/75#
Min 2 – 10 Toes To Bar
Min 3 – 15 Russian Swings 70/53#
Level 2
24 Minutes EMOM
Min 1 – 10 Overhead Reverse Alternating Lunge 155/105#
Min 2 – 12 Toes To Bar
Min 3 – 15 Russian Swings 106/70#
Optional Work
Accumulate 250′ Handstand Walk
Ideally In as Few Sets as Possible