12
Mar
2018

2

Competition Programming

A.
15 Minutes To Build To a Heavy
Snatch
Only go For a Max If It’s Feeling Good
Otherwise, Minimize Misses as much as Possible

B.
4 Tough Sets
Barbell Hip Thrusts x 10

C.
24 Minutes EMOM
Min 1 – 10 Overhead Reverse Alternating Lunge 155/105#
Min 2 – 15 C2B Pull-ups
Min 3 – 15 Russian Swings 106/70#

Comments ( 2 )

  • Tay
    March 12, 2018 at 10:53 pm

    A. Built to a heavy 1 rep wide grip weighted pull-up – 68#
    B. Done
    C. 24emom:
    Min 1: 10 single arm DB alt. Reverse lunge (switched arms each interval) 100#
    Min 2: 12 Tors to bar
    Min 3: 20 Russian swings 70#

    Completed all reps

    Reply
  • Brad Salyer
    March 12, 2018 at 10:53 pm

    A. 200# 15# PR
    B. 315
    C. 70-96-120 Rx (my butt hurts :/)

    Reply

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