05
Mar
2018

2

Competition Programming

A.
15 Minutes E90 (10 Sets)
Snatch x 1
Perform These at Roughly 80%
Record Makes/Misses

B.
3 Sets, Not For Time
3 Rope Climbs (w/feet or legless)
12-15 Kipping Handstand Pushups
5 Bar Muscle-ups
50′ Handstand Walk

This is Not for time, more for keeping your
movement skills maintained

Comments ( 2 )

  • Brad Salyer
    March 5, 2018 at 9:32 pm

    A. 150 missed first snatch
    B. Done; no rope so did 9 strict t2b and 9 strict pull-ups in place
    C. 6 rounds @ 275
    D. Done

    Reply
  • Tay
    March 5, 2018 at 9:32 pm

    A. Subbed bench press E90 x1 225#
    B. Done
    C. 6+200m Rx
    D. Done, 70lb kb

    Reply

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