A.
15 Minutes E90 (10 Sets)
Snatch x 1
Perform These at Roughly 80%
Record Makes/Misses
B.
3 Sets, Not For Time
3 Rope Climbs (w/feet or legless)
12-15 Kipping Handstand Pushups
5 Bar Muscle-ups
50′ Handstand Walk
This is Not for time, more for keeping your
movement skills maintained
A. 150 missed first snatch
B. Done; no rope so did 9 strict t2b and 9 strict pull-ups in place
C. 6 rounds @ 275
D. Done
A. Subbed bench press E90 x1 225#
B. Done
C. 6+200m Rx
D. Done, 70lb kb