15 Minutes E90 (10 Sets)
1st Interval – Turkish Get-up x 1/Side
2nd Interval – 10-60′ Handstand Walk

Death By:
10 Meter Shuttle Run

1st Minute – Perform 1 Run
2nd Minute – Perform 2 Runs
3rd Minute – Perform 3 Runs

Continue Ascending Until You Cannot
Complete Number of Shuttle Runs
Within the Given Minute

Optional Work
3 Sets
30 Seconds R-Arm Suitcase Carry
30 Seconds L-Arm Suitcase Carry
30 Seconds Wall Tibialis Raise
Rest 60 Seconds

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