5 Tough Sets
Strict Press x 5
50-40-30-20-10 Reps For Time
Wall Ball Shot
After Each Set Perform The Following
Number of Handstand Pushups
Level 1 – 14/10#, 15 Push-ups
Level 2 – 20/14#, 10 Handstand Pushups
Level 3 – 20/14#, 15 Handstand Pushups
Optional Work
3 Tough Sets
Lateral Raise x 10
3 Sets
Wall Slide (Wall Sit) x 1 Minute
Rest 1 Minute Between Sets