Level 1
Establish a 5 Rep Max
Back Squat
Then
10 Minutes AMRAP
2 Power Cleans 165/110#
6 Toes To Bar
10 Jumping Lunges
Level 2
Establish a 5 Rep Max
Back Squat
Then
10 Minutes AMRAP
2 Power Cleans 205/135#
6 Toes To Bar
10 Jumping Lunges
Optional Work
15 Minutes To Establish a Heavy
Snatch
15 Minutes To Establish a Heavy
Clean