Goal for today is to just move. You might feel broken down a bit. The whole idea is to get the blood pumping and facilitate recovery. If things are feeling good, go hard.
Suitcase Carry x 100′ (Heavy)
Rest Equally Between Sets and Sides
3 Tough Sets
Half Kneeling Landmine Press x 5
This first part is mainly to fire up your spinal stabilizers.
10 GHD Sit-ups
15 Air Squats
Just move here, don’t race. Get the blood pumping.
4 Rounds Total
4 Minutes AMRAP
30 Double Unders
10 Thrusters 115/75#
10 C2B Pull-up
Rest 1 Minute
Record a score for each portion.