Level 1
4 Rounds Total
4 Minutes AMRAP
30 Double Unders
10 Thrusters 95/65#
10 Pull-ups
Rest 1 Minute
Level 2
4 Rounds Total
4 Minutes AMRAP
30 Double Unders
10 Thrusters 115/75#
10 C2B Pull-up
Rest 1 Minute
Optional Work
3 Sets
Suitcase Carry x 100′ (Heavy)
Rest Equally Between Sets and Sides
3 Tough Sets
Half Kneeling Landmine Press x 5