8 Minutes EMOM
Min 1 – Supinated Grip Bent Over Row x 6
Min 2 – Toes to Bar x 3-5 @31X0

In Partners, 4 Rounds (Each)
Run 400 Meters
Row For Calories

Partners Switch after 400 Meter Run
Your Score = Calories and Finish Time

Optional Work
EMOM
Legless Rope Climb
Continue Until You Can No Longer
Complete Rope Climb Within The Minute
Stop If You Achieve 12

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