Home Gym Workout
5 Tough Sets
Push Press x 5
5 Rounds For Time
4 Wall Climbs
20/17 Calorie Row
Optional Work
3 Sets
Reverse Snow Angel x 1 Minute
Rest 1 Minute Between Sets
3 Sets
50′ Sled Drag Face Pull
No-Equipment Workout
5 Rounds For Time
4 Wall Climbs
Run 400 Meters