Home Gym Workout
5 Tough Sets
Push Press x 5

5 Rounds For Time
4 Wall Climbs
20/17 Calorie Row

Optional Work
3 Sets
Reverse Snow Angel x 1 Minute
Rest 1 Minute Between Sets

3 Sets
50′ Sled Drag Face Pull

No-Equipment Workout
5 Rounds For Time
4 Wall Climbs
Run 400 Meters

GIVE A REPLY