3 Rounds Total
4 Minutes AMRAP
Squat Snatch
Rest 4 Minutes
Ascend In Load Each AMRAP
Level 1
Round 1 – 95/65#
Round 2 – 115/75#
Round 3 – 135/95#
Level 2
Round 1 – 135/95#
Round 2 – 165/105#
Round 3 – 185/115#
3 Rounds Total
4 Minutes AMRAP
Squat Snatch
Rest 4 Minutes
Ascend In Load Each AMRAP
Level 1
Round 1 – 95/65#
Round 2 – 115/75#
Round 3 – 135/95#
Level 2
Round 1 – 135/95#
Round 2 – 165/105#
Round 3 – 185/115#