Level 1
20 Minutes AMRAP
Run 200 Meters
8 Ring Dips
12 Single Arm Alternating DB Snatches 50/35#
Level 2
8 Minutes AMRAP
7 Muscle-Ups
14 DB Snatches 70/50#
Rest 4 Minutes
8 Minutes AMRAP
Run 200 Meters
15 Pushups
Optional Work
Build To a Heavy Single
Snatch Balance
5 Tough Sets
Dip Snatch x 2