Level 1
20 Minutes AMRAP
Run 200 Meters
8 Ring Dips
12 Single Arm Alternating DB Snatches 50/35#

Level 2
8 Minutes AMRAP
7 Muscle-Ups
14 DB Snatches 70/50#
Rest 4 Minutes
8 Minutes AMRAP
Run 200 Meters
15 Pushups

Optional Work
Build To a Heavy Single
Snatch Balance

5 Tough Sets
Dip Snatch x 2

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