Level 1
12 Minutes To Establish a 1 Rep Max
Weighted Pull-up
Then
30-20-10 Reps For Time
Deadlift 185/125#
Pull-up
Level 2
12 Minutes To Establish a 1 Rep Max
Weighted Pull-up
Then
30-20-10 Reps For Time
Deadlift 225/155#
Chest-2-Bar Pull-up