4 Tough Sets
Jerk x 2
Level 1
For Time
50 DB Walking Lunges 30/20#
30 DB Z-Press 30/20#
40 Front Rack Walking Lunges 30/20#
20 DB Z-Press 30/20#
30 Overhead Walking Lunges 30/20#
10 DB Z-Press 30/20#
Level 2 – Handstand Pushups
Level 3
For Time
50 DB Walking Lunges 50/35#
30 Handstand Pushups
40 Front Rack Walking Lunges 50/35#
20 Deficit Handstand Pushups 3.5/2”
30 Overhead Walking Lunges 50/35#
10 Strict Handstand Pushups
Optional Work
3 Sets
L-Sit x 30 Seconds
Rest 60 Seconds
3 Sets
Weighted Oblique Twist x 30 Seconds
Rest 60 Seconds
3 Sets
Suitcase Carry x 30 Seconds/Side
Rest 60 Seconds