4 Tough Sets
Jerk x 2

Level 1
For Time
50 DB Walking Lunges 30/20#
30 DB Z-Press 30/20#
40 Front Rack Walking Lunges 30/20#
20 DB Z-Press 30/20#
30 Overhead Walking Lunges 30/20#
10 DB Z-Press 30/20#

Level 2 – Handstand Pushups

Level 3
For Time
50 DB Walking Lunges 50/35#
30 Handstand Pushups
40 Front Rack Walking Lunges 50/35#
20 Deficit Handstand Pushups 3.5/2”
30 Overhead Walking Lunges 50/35#
10 Strict Handstand Pushups

Optional Work
3 Sets
L-Sit x 30 Seconds
Rest 60 Seconds

3 Sets
Weighted Oblique Twist x 30 Seconds
Rest 60 Seconds

3 Sets
Suitcase Carry x 30 Seconds/Side
Rest 60 Seconds

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