10 Minutes EMOM
Handstand Pushup x 5-7
Compare to 2/11, Increase ROM
and/or Number of Reps Per Minute

2 Rounds For Time
100 Double Unders
40 Toes To Bar
40 Push Press

Level 1 – 75/55#
Level 2 – 95/65#
Level 3 – 115/75#

Optional Work
5 Tough Sets
Half Kneeling Landmine Press x 5/Side

3 Sets
GHD Sit-up x 15-25
Rest As Needed Between Sets

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