Level 1
20 Minutes EMOM
Min 1 – 45 Seconds Max Calorie Assault Bike
Min 2 – 6 Push Press 75/55# + 6 Hanging Tucks
Level 2
20 Minutes EMOM
Min 1 – 45 Seconds Max Calorie Assault Bike
Min 2 – 6 Push Press 95/65# + 6 Toes To Bar
Level 3
20 Minutes EMOM
Min 1 – 45 Seconds Max Calorie Assault Bike
Min 2 – 7 Push Press 115/75# + 7 Toes To Bar