Level 1
20 Minutes EMOM
Min 1 – Calorie Row
Min 2 – Pull-up
Min 3 – Double Unders
Min 4 – Rest
Accumulate as Many Reps As
Possible Of Each
Level 2 – Chest-2-Bar Pull-ups
Optional Work
3 Tough Sets of Each
Reverse Grip Bicep Curl x 10
Reverse Grip Wrist Curls x 15