Level 1
Push Press
2-2-2-2-2 Reps
Then
4 Rounds For Time
11 Handstand Pushups
11 Bar Dips
11 Burpees (To Target)
Level 2
Push Press
2-2-2-2-2 Reps
Then
4 Rounds For Time
11 Handstand Pushups
11 Ring Dips
11 Burpees (To Target)
Optional Work
3 Sets of
IYT x 5 (Hold 2 Seconds At Lockout Each Rep)
3 Sets of:
Landmine Press x 5/Side