24 Minutes EMOM
Level 1
Min 1 – 10/8 Calorie Assault Bike
Min 2 – 20 Sit-ups
Min 3 – Max Rep Double Unders

Level 2
Min 1 – 12/9 Calorie Assault Bike
Min 2 – 15 Weighted Sit-ups 30/20#
Min 3 – Max Rep Double Unders

Level 3
Min 1 – 15/12 Calorie Assault Bike
Min 2 – 18 GHD Sit-ups
Min 3 – Max Rep Double Unders

Record Double Unders
Must Achieve all Reps For Rx

Optional Work
5 Sets
Snatch x 1 @80-90% of 1RM

3 Sets
Snatch Deadlift x 3
5 Second Concentric

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