A.
5 Tough Sets
Jerk x 2
B.
4 Rounds
Min 1 – Max Reps Handstand Pushup
Min 2 – Max Calorie Assault Bike
Min 3 – Rest
C.
400 Meter Sandbag Beay Hug Carry
D.
Crossover Symmetry
“Recovery + Iron Scap”
A.
5 Tough Sets
Jerk x 2
B.
4 Rounds
Min 1 – Max Reps Handstand Pushup
Min 2 – Max Calorie Assault Bike
Min 3 – Rest
C.
400 Meter Sandbag Beay Hug Carry
D.
Crossover Symmetry
“Recovery + Iron Scap”
A. 10 min amrap
5 front squats 195
12 toes to bar
5+6 Rx
B. 5×5 bb hip thrust
Up to 385
C. 10 rounds:
30 sec max double under
30 sec rest
30 sec max shspu
30 sec rest
30 sec max burpees
30 sec rest
30 sec max ring rows