5 Tough Sets
Jerk x 2
Then
4 Rounds
Min 1 – Max Reps Handstand Pushup
Min 2 – Max Calorie Assault Bike
Min 3 – Rest
Optional Work
Crossover Symmetry
“Recovery + Iron Scap”
400 Meter Sandbag Beay Hug Carry
5 Tough Sets
Jerk x 2
Then
4 Rounds
Min 1 – Max Reps Handstand Pushup
Min 2 – Max Calorie Assault Bike
Min 3 – Rest
Optional Work
Crossover Symmetry
“Recovery + Iron Scap”
400 Meter Sandbag Beay Hug Carry