18 Minutes AMRAP
Level 1
Run 200 Meters
4 Ring Rows + 4 Pushups

Level 2
Run 200 Meters
2 Bar Muscle-ups
Run 200 Meters
2 Ring Muscle-ups

Level 3
Run 200 Meters
4 Bar Muscle-ups
Run 200 Meters
4 Ring Muscle-ups

Optional Work
3 Sets
SA Landmine Row x 10

Bench Press
5-5-5-3-3-3 Reps

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