Home Gym Workout (Warm-up/Instructions)
5 Tough Sets
Romanian Deadlift x 3
3 Rounds For Time
30 Toes To Bar
30 Russian Swings
Bodyweight Workout (Warm-up/Instructions)
Buy In: 2 Minute Plank Hold
Then 3 Rounds For Time
1 Minute Handstand Hold
20 Box Jumps or Broad Jumps 6/4′
Cash Out: 2 Minute Plank Hold