A.
15 Minute E90 (10 Sets)
Dip Snatch + Snatch
B.
5 Tough Sets
Back Squat x 5
C.
3 Tough Sets
Barbell Hip Thrust x 8
3 Tough Sets
Glute Ham Raise x 5
A.
15 Minute E90 (10 Sets)
Dip Snatch + Snatch
B.
5 Tough Sets
Back Squat x 5
C.
3 Tough Sets
Barbell Hip Thrust x 8
3 Tough Sets
Glute Ham Raise x 5