Levels 1 and 2
15 Minute E90 (10 Sets)
Dip Snatch + Snatch
Then
5 Tough Sets
Back Squat x 5
Optional Work
3 Tough Sets
Barbell Hip Thrust x 8
3 Tough Sets
Glute Ham Raise x 5
Levels 1 and 2
15 Minute E90 (10 Sets)
Dip Snatch + Snatch
Then
5 Tough Sets
Back Squat x 5
Optional Work
3 Tough Sets
Barbell Hip Thrust x 8
3 Tough Sets
Glute Ham Raise x 5