Level 1
22 Minutes AMRAP
15 Pull-ups
Run or Row 400 Meters
Level 2
22 Minutes AMRAP
7 Muscle-ups
Run or Row 400 Meters
Optional Work
3 Tough Sets of:
Bench Press x 3
Add Weight From Last Week
3 Tough Sets:
Bent Over Single Arm DB Row x 6-8
(Perform These Unilaterally In The Trunk)