10 Minutes EMOM
Min 1 – 2-3 Strict Muscle-Ups
Min 2 15-20′ Handstand Walk
(Look For Improvement Here From Last Week)
Then
25 Minutes, Starting Every 5 Minutes (5 Sets)
Run 400 Meters
10 Burpees (To Target) (VIDEO)
10 Push Press 135/95# (VIDEO)
(Do Each Round as Quickly as you can)
Optional Work
Accumulate 15-20 Russian Dips
Then
Strict Ring Dip 3 x 6-10 (Three Second Hold At Lockout) (VIDEO)
