18 Minutes EMOM
Mins 1-6 Muscle Snatch x 3
Mins 7-12 Power Snatch x 2
Mins 13-18 Squat Snatch x 1

5 Tough Sets
Back Squat x 5
(Try to Add Weight From 4/4)

Optional Work
Build To a Heavy Set
Single Arm DB Squat Snatch x 3/Side

3 Sets
Pistol Squat x 20
*Modify To Touch Down Squats If Necessary*