5 Tough Sets
Front Squat x 3
Pause 3 Full Seconds In Bottom of 1st

5 Rounds For Time
9 Deadlifts
5 Squat Cleans
3 Thrusters

All Use 135/95#

Optional Work
3 Tough Sets
Bulgarian Split Squat x 5-6 @31X0

4 Sets
Seated Box Jump x 3
Select the Highest Box You Can

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