5 Tough Sets
Front Squat x 3
Pause 3 Full Seconds In Bottom of 1st
5 Rounds For Time
9 Deadlifts
5 Squat Cleans
3 Thrusters
All Use 135/95#
Optional Work
3 Tough Sets
Bulgarian Split Squat x 5-6 @31X0
4 Sets
Seated Box Jump x 3
Select the Highest Box You Can