A.
5 Sets
Press In Clean x 4-5
(Position Over Load Here)
B.
Build To Your Heaviest Sets
Power Clean x 2
(Footwork Note)
C.
21-15-9 Reps For Time
Snatch 135/95#
C2B Pull-up
D.
3 Tough Sets
Glute Ham Raise x 5 @31X0
A.
5 Sets
Press In Clean x 4-5
(Position Over Load Here)
B.
Build To Your Heaviest Sets
Power Clean x 2
(Footwork Note)
C.
21-15-9 Reps For Time
Snatch 135/95#
C2B Pull-up
D.
3 Tough Sets
Glute Ham Raise x 5 @31X0