Build To Your Heaviest Sets
Power Clean x 2
(Footwork Note)
Then
Level 1
21-15-9 Reps For Time
DB Snatch 70/45#
Pull-up
Level 2
21-15-9 Reps For Time
Snatch 135/95#
C2B Pull-up
Optional Work
3 Tough Sets
Glute Ham Raise x 5 @31X0
5 Sets
Press In Clean x 4-5
(Position Over Load Here)