Level 1
Every 5 Minutes For 30 Minutes (6 Sets)
Run 300 Meters
15 Toes To Bar
30 Double Unders
Level 2
Every 5 Minutes For 30 Minutes (6 Sets)
Run 400 Meters
20 Toes To Bar
50 Double Unders
Goal Is To Perform Each Round For Time
Optional Work
4 Tough Sets of:
Bench Press x 2
Add Weight From Last Week
3 Tough Sets:
Bent Over Single Arm DB Row x 6-8
(Perform These Unilaterally In The Trunk)