7 Sets Building:
1 Clean(3 Second Pause at Knee) + 1 Clean (VIDEO)
Then
Back Squat (VIDEO)
5 x 5 (Same Weight for ALL Sets)
 
Optional Work
Glute Ham Raises 3 x 6-8 @31X1
Rest As Needed Between Sets
Weighted GHD Hip Extensions (VIDEO) 3 x 5 @10X3 (Barbell or Plates)
Rest As Needed Between Sets)
(Do exercises separately, Note The Tempo!)

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