5 Tough Sets
Front Squat x 5 @23X1
8 Minutes AMRAP
15 Wall Ball Shots
8 Burpee Box Jump Overs
Level 1 – 20/14#, 24/20”
Level 2 – 20/14#, 30/24”
Level 3 – 30/20#, 30/24”
Optional Work
Establish a Max Of The Following:
Pause Power Clean + Squat Clean
(Pause 2 Full Seconds Just Above Knee)