5 Tough Sets
Front Squat x 5 @23X1

8 Minutes AMRAP
15 Wall Ball Shots
8 Burpee Box Jump Overs

Level 1 – 20/14#, 24/20”
Level 2 – 20/14#, 30/24”
Level 3 – 30/20#, 30/24”

Optional Work
Establish a Max Of The Following:
Pause Power Clean + Squat Clean
(Pause 2 Full Seconds Just Above Knee)

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