5 Rounds For TIme
21 Deadlifts
42 Double Unders
Run 400 Meters
Level 1 – 225/155#
Level 2 – 275/185#
Optional Work
Best Done Before Conditioning
Build To a Heavy 3-Rep
Deadlift (Dead Stop)
Build To a Heavy
100′ Suitcase Carry
5 Rounds For TIme
21 Deadlifts
42 Double Unders
Run 400 Meters
Level 1 – 225/155#
Level 2 – 275/185#
Optional Work
Best Done Before Conditioning
Build To a Heavy 3-Rep
Deadlift (Dead Stop)
Build To a Heavy
100′ Suitcase Carry