Level 1
Every 6 Minutes For 24 Minutes (4 Sets)
Run 300 Meters
10 Ring Dips
Run 300 Meters
Level 2
Every 6 Minutes For 24 Minutes (4 Sets)
Run 400 Meters
15 Ring Dips
Run 400 Meters
Optional Work
3 Tough Sets of
Bench Press x 5
3 Tough Sets of:
Supinated Grip Bent Over Row x 6-8