10 Minutes EMOM
Choose a # of Handstand Pushups
You can Sustain Each Minute

30 Minutes EMOM
Level 1
Min 1 – 10 Dubs + 12 Russian Swings 53/35#
Min 2 – 10/8 Calorie Row
Min 3 – 15 Jumping Pull-ups

Level 2
Min 1 – 20 Dubs + 12 Russian Swings 70/53#
Min 2 – 12/9 Calorie Row
Min 3 – 12 Pull-ups

Level 3
Min 1 – 30 Dubs + 12 Russian Swings 106/70#
Min 2 – 15/12 Calorie Row
Min 3 – 15 Pull-ups

*Dubs – Double Unders

Optional Work
5 Tough Sets
Strict Press x 2

GIVE A REPLY