Home Gym Workout (Warm-up/Instructions)
7 Tough Sets
Strict Press x 1
Everybody’s Conditioning (Bodyweight Warm-up/Instructions)
11 Minutes AMRAP
Handstand Pushups (Check Variation Below)
40 Double Unders
Level 1 – Perform 30 Seconds Handstand Hold
Level 2 – 5 Handstand Push-ups
Level 3 – 10 Handstand Pushups