15 Minutes To
Build to a 5-Rep Max
Deadlift x 5
(Dead Stop)
4 Rounds For Time
15 L-Arm Russian Swings
30′ L-Arm Front Rack Walking Lunge
15 R-Arm Russian Swings
30′ R-Arm Front Rack Walking Lunge
Level 1 – 53/35#
Level 2 – 70/53#
Optional Work
4 Minutes Continuous
Heavy Suitcase Carry
Switching Arms Each Minute
4 Minutes Contiuous
Gymnastics Scale Practice