A.
With a Running Clock
0:00 – 20:00
Buy In: 50 Wall Ball Shots 30/20#
Then 4 Rounds Of:
5 Bar Muscle-ups
15 Strict Handstand Pushups
Buy In: 50 Wall Ball Shots 30/20#
20:00-30:00
Establish a 3 Rep Max
Push Press
B.
Accumulate 3 Minutes
Free Handstand
(Use Wall If Necessary)
10 Minutes
Triple Under Practice