15 Minutes E90 (10 Sets)
1 Clean (VIDEO)
(You Can Build or Keep Same Loading Over Sets)
Then Back Squat
5 x 3 (VIDEO)
(With Less Reps From 2 Weeks Ago, Use Heavier Loads)
Optional Work
Bulgarian Split Squat 3 x 8
Rest As Needed
Weighted GHD Hip Extensions (VIDEO) 3 x 5 @10X3 (Barbell or Plates)
Rest As Needed Between Sets
(Do exercises separately, Note The Tempo!)
