5 Rounds For Time
10 Pull-ups
20 Pushups
Row 750 Meters
Level 1 – Banded Pull-ups Assisted Pushups
Level 2 – Strict Pushups
Level 3 – Strict Pull-ups + Pushups
Optional Work
3 Tough Sets
T-Bar Row x 8
Accumulate 10 Pegboard Ascents
5 Rounds For Time
10 Pull-ups
20 Pushups
Row 750 Meters
Level 1 – Banded Pull-ups Assisted Pushups
Level 2 – Strict Pushups
Level 3 – Strict Pull-ups + Pushups
Optional Work
3 Tough Sets
T-Bar Row x 8
Accumulate 10 Pegboard Ascents