5 Rounds For Time
9 Deadlifts
18 Pull-ups
Run 400 Meters or Row 500 Meters
Level 1 – 205/135#
Level 2 – 255/165#
Level 3 – 295/195#
Optional Work
Single Leg Good Morning
10-8-6 Reps
Incline Seated DB Bicep Curl
12-10-8 Reps
Bodyweight Option
5 Rounds For Time
12 Suitcase Deadlifts
Run 400 Meters