For Time
Run 800 Meters

Then 10 Rounds of:
5 Pull-ups
10 Pushups
15 Air Squats

Run 800 Meters

Optional Work
3 Sets
Ring Dip x 10

3 Sets
Single Arm Bench Press x 10/Side

3 Sets
Cable Lat Pull x 12

3 Sets
False Grip Ring Row x 8

GIVE A REPLY